How does taking a break improve our performance

A recent survey showed that • 22% of workers feel judged when they take a break from work in the middle of the day • 39% of workers only occasionally, rarely, or never take a break • 94% of employees who take breaks feel like their breaks refreshed their perspective...

Happy Easter

Easter is a time of hope and renewed energy as the decay of winter passes and new life appears in the form of spring flowers, nesting birds and new born lambs. A GP colleague of mine had a favourite saying which he loved to tell our patients. ‘Energy begets energy.’ ...