Liz was endlessly patient as I unpacked the matter. I found the resolution that I needed, the way she prompted, engaged and ‘held the space’ for me was exceptional. I feel healed. I am immensely grateful.
Self Confidence
Your self-confidence at work may have taken a dip and you may have low energy from being on the constant treadmill of things to do and so little time to get them done means you are too exhausted to take a step back and reflect.
Self-confidence is belief in oneself and one’s powers and abilities. It can be influenced by thought patterns, emotions and behaviour. Your self-confidence at work may have dropped. You may have low energy from being on the constant treadmill of things to do and so little time to get them done. You may be too exhausted to take a step back and reflect. Somehow, when everything seems to be screaming negative stuff about you, it’s so hard to summon up positive thoughts about yourself. I can help you. I understand that this type of thinking can change the physiology of your brain. That means if you think you have low or no self-confidence, you will behave as if that is true. The reason for this is that your thoughts and your behaviour want congruence. They pair up. They take the easy way out; the path of least resistance; In short, when you think negatively; you behave negatively.
So how can Life Coaching with NLP (Neuro linguistic programming) help? NLP describes the interactions between the mind (Neuro) i.e., thinking and how we delete, distort and generalise events in memory; and language (Linguistic) including self-talk as well as how we label our memories; positive or negative; good or bad and how they work together to influence behaviour (Programming).
I can help you regain your self-confidence and self-esteem. You can get rid of that perfectionist streak that keeps you checking and rechecking, afraid of making a mistake. I can help you to be assertive again. Imagine still feeling truly alive at the end of a working day; proud of your good decision making while thinking and feeling good about yourself again. Well, it’s possible.
I can increase your confidence and self-esteem. Arrange a discovery call with me today.
