Stress at Work

Everyone experiences work-related stress at some point in their career. Stress can be motivating. It can also become an overwhelming pressure that keeps you awake at night. Are you always exhausted and you hope it will pass?

As a qualified personal Life Coach and Master Practitioner of NLP, I can help you to understand the mental, emotional and physical toll of stress and how to alter your response to it so that you prevent burnout. This understanding can reduce symptoms of anxiety and depression, quieten the voice of the inner critic and can check for imposter syndrome. Sometimes stress can be helped by better time management which in turn can improve work-life balance.

So, you don’t need to lie awake,  hour after hour, wondering if you forgot to do some vital task, or trying to push away the dread of going back to the depressing atmosphere that has been mounting in the last few weeks. You might be mulling over how hard you work to get things 100% perfect but somehow the fuzzy thinking from your exhausted brain means that you miss the mark and your once supportive team seems to be ready to pick fault. You long to be listened to and understood and want someone to find a solution for YOU when your life revolves around finding solutions for those in your care.

Take Barbara Hawksley’s advice. Back in 2007, she wrote in the British Journal of Community Nursing

 ‘Work-related stress adversely affects personal performance, organisational efficiency and patient care as well as costing the NHS millions of pounds each year’.

She continues:

‘There are a number of resources available to help both employees and employers. Personal life coaching is one approach to reducing work-related stress which is well established amongst business and management executives as well as some public sector organisations.’

Arrange a discovery call with me today.